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valve stem seals

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Right, well, my head is comin' off soon, so i figured, whilst it's off.....

i'm gonna change the valve stem seals just for peace of mine whilst it's off havin' a little "tidy". ;)

So, was lookin' at fast, the part numbers are the same as S14 ones.... but, there's 2 different numbers for each seal.

intake and exhaust are different.... but i don't know which ones between the 2 for each i need to be picking.

Any help anyone??? :)

NDK and NOK is the only difference in the items, other than the part number itself.
 
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